What is whey protein and why does everyone love it? From budding gym-goers to seasoned athletes, plenty of fitness buffs take some kind of protein supplement. But despite its popularity, many are still stumped and left with different questions about what whey actually does. Luckily, we’re here to help! Here are some of the most common questions we get about whey protein.
What Is Whey Protein: Frequently Asked Questions
What Is Whey Protein?
Whey is a type of protein often processed as a by-product of cheese manufacturing. Despite its simplicity, it contains all the essential amino acids our bodies need to repair muscle tissues. It is commonly marketed as a dietary supplement in the form of powder. You can mix this powder with milk, fruit juice, or water.
What Are the Benefits of Whey Protein?
Whey protein contains all the amino acids our body needs to grow and function. It provides athletes the nutrients they need to take their performance to the next level. If we’re going to be technical, there are three types of whey protein and each serves a slightly different purpose.
- Concentrate: Whey protein concentrate is a popular choice among many gym goers because of its great flavor and affordability. It contains around 70% to 80% of protein depending on the brand. The reason it has the best taste among the three types of whey is because of its lactose and fat.
- Isolate: Whey protein isolate has the highest amount of protein at around 90% per serving. While it does have a good level of protein, it also has little lactose and fat. At the same time, it lacks some nutrients whey concentrate offers. If you’re looking for pure protein content, whey isolate may be a good choice for you.
- Hydrolysate: Many whey protein hydrolysate brands only have around 30% of protein content. Although there are those that spike at around 90%, most of them are lower. In fact, it has the least amount of protein among the three. What makes whey hydrolysate effective though is the fact that it gets absorbed much faster than other types. Despite having a lower protein content, it has a 28% to 43% greater insulin spike than whey isolate.
Can Whey Protein Make You Fat?
Whey protein has low levels of both carbs and fat. At the same time, it has a high amount of protein. This combination makes it a great supplement for all types of athletes, whether they’re bulking or cutting. However, just like any supplement, if you don’t make use of it properly, you won’t enjoy its benefits. You can’t expect to get fit by simply taking protein powder. Remember that you have to combine it with regular exercise and good nutrition. Many rookies mistake protein supplements to be magic pills that can give them their dream body instantly. Keep in mind that whey protein will only work if you do, too.
Is Whey Protein Effective?
Despite being an all-around supplement, that’s all it is, a supplement. To reap the full effects of any protein powder, you need to put in extra work both in the kitchen and at the gym. It’s not enough knowing what is whey protein, you need to know the workouts and diet plans you need to reach your goal.
Learn more about what whey protein is in this video by PictureFit:
Taking protein supplements is a great way to take your training to the next level. After learning all about what whey protein is, you also need to learn about the other supplements you can experiment with. At the end of the day, what matters is you properly execute the techniques and tactics you learned from us. Grab a tub of protein powder and start building serious muscles today!
What is your whey protein brand of choice? Share them with us in the comments section below!