Taking a supplement for bodybuilding, along with maintaining a good workout regimen and a proper diet can help you achieve serious gains. But with so many bodybuilding supplements available, it’s hard to tell which ones actually work. Don’t sweat it! In this article, we’ve listed seven of the best supplements for bodybuilding that deliver tangible results.
Supplement For Bodybuilding | 7 Supplements That Work
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Creatine is an amino acid naturally produced by the body’s muscular system. It provides the muscles with the much-needed energy to sustain you during strenuous activities like a bodybuilding workouts. By taking creatine supplements, you boost the amount of high-energy adenosine triphosphate (ATP) molecules in your body. With the presence of more ATP in your system, you’ll have more energy to add additional sets to your workout.
2. Fish Oil
Bodybuilders are among those most prone to suffering from high blood pressure. For one, weightlifting already puts your body under a ton of stress. Plus, studies have shown that constantly eating protein-rich red meats can lead to increased blood pressure levels in the future.
The omega-3 fatty acid in fish oil supplements can help bodybuilders moderate their blood pressure with its natural anti-inflammatory properties. When omega-3 oils enter your system, they keep your blood vessels healthy and clot-free so blood can move through them easily. With good blood circulation, your whole body gets the oxygen it needs to cope with the stress of lifting weights.
Bodybuilding isn’t just about counting your protein intake. Believe it or not, you also need a decent amount of carbs when you want to bulk up.
Carbohydrates are your body’s main source of energy. It’s the first thing your body burns, so having more of it can help you power through your bodybuilding regimen. If there aren’t enough carbohydrates in your system, your body will look for another source of energy. Unfortunately, the proteins in your muscles are next in line. If you keep starving yourself of carbohydrates, you’ll force your body to eat away at those muscles you worked so hard to gain.
Supplements are a good way of regulating your carb intake as you go through your bodybuilding regimen.
4. Branched-Chain Amino Acids (BCAAs)
BCAAs actually refer to a combination of three different amino acids: leucine, valine, and isoleucine. Each of them has their own part to play in the growth of your muscles. But when they’re combined, they pack quite a punch!
Branched-chain amino acids are primarily responsible for muscle tissue repair. Taking BCAA supplements increases the rate at which your muscles recover from the damage they sustained during your heavy lifting. This means you’ll spend less time feeling achy all over and spend more time in the weight room. It’s ability to speed-up muscle repair and recovery makes it an ideal post-workout supplement for bodybuilding.
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We already know that Glutamine plays key roles in protein metabolism, cell volumizing and anti catabolism, it promotes muscle growth and decreases muscle wasting. •It’s also used to support several other conditions too. People with sugar or alcohol cravings have been known to use it to reduce said desire. •It also helps remove waste such as ammonia from your system, synthesizes proteins and even helps your body maintain stable blood glucose levels. •It’s the most common amino acid in your muscles – over 61% of skeletal muscle is Glutamine. •It consists of 19% nitrogen, making it the primary transporter of nitrogen into your muscle cells. •During training, Glutamine levels are greatly depleted which decreases strength, stamina and recovery. •It could take up to 6 days for Glutamine levels to return to normal. •But Glutamine supplementation is not beneficial only to bodybuilders.. •Your small intestines requires the most Glutamine in your body. •In fact, Glutamine is one of most recommended supplements for treating leaky gut and gastrointestinal health. •Your gut is the foundation of your entire health. Many modern health problems such as autoimmune diseases, depression, anxiety, cancer, and even heart disease have been linked to a compromised gut. •Supplementing with Glutamine is an excellent way to boost your immune system, improve your ability to fight infection and diseases and reduce intestinal inflammation. •You can get Yamamoto® Nutrition Glutamine POWDER Kyowa® Quality in its free form or L-alanyl-l-glutamine -Yamamoto® Nutrition SustamiBol®, it’s an amino acid attached to another amino acid, which basically means you’re going to digest it much better. . #yamamotonutrition #iafstore #madeinitaly #teamyamamoto #teamstones #energy1999 #onlinecoach #maxximumshop #bodybuilder #shredded #ripped #gains #dietmode #muscles #nutrition #gymlife #cleanbulk #ifbbpro #gymrat #flex #beastmode #glutamine #supplements #inked #lifestyle #shoulder #workout
Glutamine is another naturally-occurring amino acid in your body. In fact, it’s the most common amino acid, making up almost 60% of your musculoskeletal system.
Glutamine’s main job is to volumize your muscle tissue and maintain your overall muscle mass. Ironically, it depletes really fast, especially when you’re doing physically strenuous activities like pumping iron. By taking supplements, you’ll get enough glutamine back into your system without worrying about how much of it you lost in a muscle-building workout session.
6. Whey Protein Powder
Proteins are the building blocks of your muscle tissue. That’s why it’s important for you to have a lot of protein-rich foods in your diet when you’re looking to bulk up. You can eat a lot of red meat, chicken, and fish to get your protein fix, but there’s an even better way to get protein into your system.
This is where whey comes in. Whey is one of the few food items considered to be a complete protein that contains the nine essential amino acids needed for muscle growth. And compared to chicken breast and eggs, whey is a form of protein that’s most easily absorbed by your body!
Like creatine, beta-alanine is also a naturally-occurring amino acid produced by your body. As an amino acid, it is partly responsible for building your overall muscle mass. It’s also a key player in reducing muscle soreness and fatigue.
When you work out, you force your muscles to use up high-energy ATP molecules in a process called muscle metabolism. In this process, your muscle cells work to convert ATP into usable energy. The process also produces a by-product called lactic acid, which, in excess amounts, irritates your muscles and leads to muscle fatigue.
Don’t worry, because your body has a natural way of fighting this off. When your muscle cells sense the presence of lactic acid, they respond by producing another chemical called carnosine. This is in-charge of breaking down the lactic acid accumulating in your muscles. The thing is, your system can only produce as much carnosine as you have beta-alanine. So, taking beta-alanine supplements prompts the body to make more carnosine, prevents the buildup of lactic acid, and keeps your muscles from feeling sore after a hard workout session.
Watch this video of Sports Performance Nutritionist Glen Tobias on Howcast as he talks about how to choose the best protein supplement for you:
A supplement for bodybuilding only works when you combine it with proper diet and exercise. You should also consult a professional before you start taking any dietary or bodybuilding supplements. This way, you’ll achieve your ideal body in a safe and healthy way.
Have you tried taking a supplement for bodybuilding? Did it work for you? Tell us in the comment section below!