If you want to build muscles quickly, you need to boost your diet with premier protein shakes. Of course, you need to get just the right kind of protein powder to meet your needs. Check out this list of premier protein shakes, how to make them, and how they can help you with your fitness goals.
17 Premier Protein Shakes to Help You Get in Shape
The Importance of Protein Shakes
Whether you’re determined to lose weight or put on muscle, your diet can use a boost. A protein-packed diet can help you achieve the lean physique you’ve always desired. Unfortunately, you’re only willing to eat so many chicken breasts. The good news: the right shakes provide plenty of protein, along with a variety of important nutrients. They’re easy to prepare, quick to consume, and, of course, delicious. They’re also surprisingly versatile. Switch up your routine by using these premier protein shakes as a meal replacement:
1. Oatmeal Shake
If, in addition to protein, you need more fiber in your diet, an oatmeal shake may do the trick. This shake is an excellent option if you’re too busy to prepare and consume a hot bowl of oatmeal in the morning. A hearty meal replacement, it will keep you satisfied for hours.
To prepare, combine the following ingredients in your blender:
- 2 scoops vanilla protein powder
- 1 cup of uncooked oatmeal
- 2 tablespoons maple syrup
- 2 tablespoons chopped almonds
Blend until smooth; although chock full of protein and fiber, this shake will not have the lumpy consistency of hot breakfast oatmeal.
2. Banana Bread Shake
Nothing beats a fresh loaf of banana bread, except, perhaps, this unique shake. Featuring bran flakes and oatmeal, this slow-digesting meal replacement will help you maintain your energy throughout the day. It’s the perfect solution for an action-packed morning.
Begin by preparing half a cup of oatmeal. You can cook steel-cut oats according to the directions on the box, or simply prepare instant oatmeal in your microwave. Next, mash one ripe banana. Add the banana and oatmeal to the blender, along with half a cup of bran flakes and two cups of water. Add two heaping scoops of unflavored whey protein powder. Sweeten with a tablespoon of honey or a few drops of liquid stevia to taste, if desired.
3. Peanut Butter Cup Shake
If your favorite candy bars feature peanut butter and chocolate, you’ll adore this shake. It’s the ultimate no-guilt dessert. Combine one cup of low-fat milk with two scoops of chocolate protein powder and two tablespoons of creamy peanut butter. If you’re willing to indulge, replace the low-fat milk with chocolate milk for an extra chocolatey taste. Either way, you will look forward to this delicious and easy-to-prepare shake.
4. Mocha Shake
Skip your usual sugary mocha from Starbucks and replace with a healthier but equally satisfying treat. This recipe contains a lot more protein than a conventional mocha — but it tastes just as good and will have you feeling just as alert. Begin by pouring two cups of low-fat milk and one cup of ice into the blender. Add two scoops of your favorite chocolate protein powder, plus a teaspoon of quality instant coffee. Blend until smooth, and you’ll enjoy the perfect combination of protein and caffeine.
5. Healthy Pumpkin Spice Latte
Every fall, you ditch your mocha for that sweet, sweet Starbucks miracle known as the Pumpkin Spice Latte. Despite delivering approximately the same amount of calories per serving, this version is healthy; it cuts back on the sugar and adds a whole lot of protein. It’s a great recipe for regular coffee drinkers, as it requires black coffee chilled in advance. Ingredients include:
- 1/2 cup cooled black coffee
- 1 scoop of vanilla protein powder
- 1/2 cup pumpkin puree
- 1/2 cup low-fat milk or milk substitute
- 1 teaspoon pumpkin pie spice
- 5 ice cubes
Are you obsessed with iced coffee? Keep a few extra ice cubes on hand to toss in after you’ve blended the ingredients listed above.
6. Protein Piña Colada
Inspired by your favorite mixed drink, this shake will make you feel like you’re on a tropical island, even in the dead of winter. Blend one cup of milk (or, if preferred, coconut milk) with a cup of frozen chunks of pineapple. Add half a frozen banana and a scoop of vanilla protein powder. Feel free to serve in a fancy cup or with a tiny umbrella if it makes the experience feel like more of a special occasion.
7. Healthy Shamrock Shake
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Mint Matcha smoothie for St. Patrick's Day. It's my own combination. It's an interesting (sort of earthy) blend of frozen spinach, frozen bananas (for creaminess), milk, matcha tea powder, peppermint and spearmint extracts, and agave nectar. It's slightly sweet. You can taste The mint and matcha for sure. Definitely tastes healthy. #healthyshamrockshake #stpatricksday
Every March, you eagerly await the acclaimed McDonald’s Shamrock Shake. You down one the day it’s released, and another the next day for good measure. And you always feel guilty. This time, enjoy all of the pleasure with none of the guilt. Best of all, you don’t need to limit this homemade shake to the month of March. When cravings strike, add the following to your blender:
- 1/2 cup Greek yogurt
- 1 scoop of vanilla protein powder
- 1 cup of milk or almond milk
- 10 ice cubes
- 1/8 teaspoon peppermint extract
- 4 drops of liquid stevia or other sweeteners
Throw in a generous handful of spinach to add vitamin K, and more importantly, a healthy green hue. If desired, top with a dollop of low-calorie whipped cream.
8. Matcha Protein Shake
Matcha green tea is all the rage lately. Some matcha lovers happily indulge in matcha ice cream, but this shake offers a healthy alternative. Combine a cup of unsweetened coconut milk with a scoop of vanilla protein powder and a frozen banana (ideally, cut in chunks). Blend until smooth. Add a teaspoon of your favorite matcha powder, and blend again. As with the healthy version of the Shamrock Shake, feel free to add a handful of fresh spinach for color or nutrition.
9. Mixed Berry Shake
A classic among smoothie lovers, berry-based recipes never fail to satisfy. This recipe keeps it simple but can easily be adapted based on which fruits you like best or happen to have available.
Begin with two cups of assorted berries. For the full mix, add 1/2 cup each of :
Feel free to stick with just one or two varieties of berry if that’s what you prefer. Add a cup of milk, a cup of your favorite Greek yogurt, and one scoop of vanilla protein powder.
10. Healthy Butterfinger Shake
Indulge in your favorite candy bar in shake form. This version won’t spike your blood sugar and it won’t get stuck in your teeth. Combine two cups of milk with two tablespoons of peanut butter, three tablespoons of sugar-free butterscotch pudding, and a scoop of chocolate protein powder. Add a tablespoon of unsweetened cocoa powder if you need a chocolate boost. Otherwise, blend before adding a cup of ice cubes. Blend for another 45 seconds before serving cold. Feel free to add sugar-free chocolate chips as a delicious topping.
11. Avocado Protein Shake
Avocados are more than a mere Millennial craze; they’re packed with healthy fats. Combined with the right ingredients, they round out meal replacement shakes. Best of all, a little avocado goes a long way towards turning even the lumpiest shake into a smooth, creamy, and delicious masterpiece.
This recipe includes an additional superfood: Chia seeds. If preferred, these can be replaced with flax seeds. Combine two tablespoons of either with a scoop of protein powder, a cup of milk or almond milk, a banana, and half an avocado. If desired, top with unsweetened shredded coconut or a dash of cinnamon.
12. Rhubarb Smoothie
Nothing says early summer quite like a fresh slice of rhubarb pie. If your current diet prevents you from enjoying your favorite dessert, don’t worry; you can still enjoy rhubarb in shake form. Beware: because it includes far less sweetener than a conventional rhubarb pie, this recipe may taste a bit tart to the uninitiated. If you can’t handle a little sour flavor, use a higher ratio of strawberries. Otherwise, combine:
- 1 cup of peeled and diced rhubarb
- 1/2 cup strawberries
- 1 scoop of vanilla protein powder
- 1/2 cup Greek yogurt
- 1/2 cup low-fat milk
13. Key Lime Pie Shake
Another summer favorite, key lime pie is just as delicious as it is terrible for your diet. This shake is a great substitute. It’s also easy to prepare. Combine half a cup of Greek yogurt with half a cup of milk and a scoop of vanilla protein powder. Add a handful of spinach for extra color. One tablespoon of lime juice will give it that key lime taste, while a drop or two of liquid stevia shall sweeten it up nicely. After you’ve blended the ingredients, pour the final product into a large tumbler and top with a crushed graham cracker to imitate the crust of a typical key lime pie.
14. Chocolate Brownie Shake
If you demand more chocolatey goodness than a scoop of chocolate protein powder can deliver, this recipe is for you. This shake will curb your chocolate cravings for at least a few hours. The only downside: you’ll either need to scour your local health foods store for low-sugar brownies or prepare a paleo brownie recipe in advance.
Once you’ve acquired brownies, combine one cup of milk (or coconut milk) with a scoop of chocolate protein powder and four drops of liquid stevia. Add a tablespoon of unsweetened cocoa powder and half a cup of bite-sized brownie chunks.
15. Dairy-Free Chocolate Banana Smoothie
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Whether you’re allergic to dairy or eager to maintain a vegan lifestyle, you’ll appreciate this delicious dairy-free smoothie. It’s high not only in protein but also potassium. This makes it an excellent option for recovering after an intense workout. To begin, add the following ingredients to your blender:
- 2 chopped frozen bananas
- 1 cup soy, almond, or coconut milk
- 2 tablespoons unsweetened cocoa powder
- 1 scoop chocolate protein powder
For a completely vegan recipe, stick with the ingredients outlined above. Otherwise, feel free to include a tablespoon of honey as a sweetener. Top with a handful of dairy-free chocolate chips.
16. Dairy-Free Peanut Butter Shake
Another excellent dairy-free option from the premier protein shakes in this list is a dream of peanut butter lovers who desire an extra dose of protein. Despite its peanut butter content, it’s shockingly low in calories. Combine a scoop of whey protein powder with three tablespoons of creamy peanut butter and a half cup of water. Add a few drops of liquid stevia. Finish with one cup of ice cubes.
17. Fresh Orange Juice Smoothie
Imagine creating a simple smoothie with just three ingredients. You’ve found it! You’ll need to put in a little work, however, as this recipe calls for freshly-squeezed orange juice. It will be well worth the effort. Combine the juice from three oranges with a drop or two of liquid stevia and a scoop of vanilla protein powder. This refreshing smoothie is perfect for beginning your day with a smile on your face.
How do protein shakes help you lose weight or gain muscle? Learn how whey protein powder helps you achieve your fitness goal.
The right meal replacement shake can significantly cut your calorie consumption while improving your protein intake. You won’t have to sacrifice your sweet tooth with these premier protein shakes. Equipped with a vast collection of delicious protein shakes, you’ll never tire of your blender. Feel free to experiment and create your own recipes. You’ll never know what can happen when you combine quality ingredients with a blender and a creative mind.
What recipe do you like best? Do you have your own protein shake recipe? Share it in the comments section below!