What are the effects of nootropics and do athletes really need to take them? Find out how this brain function-boosting supplement will help fitness buffs of all levels achieve their goals!
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In this article:
- What Are Nootropics?
- Why Use Nootropics in Fitness?
- Are Nootropics Legal?
- Who Can Use Nootropics?
- Where to Buy Nootropics That Work?
Everything Gym-Goers Need to Know About Nootropics
What Are Nootropics?
Nootropic supplements or commonly know as smart drugs are substances that boost one’s brain function and cognitive function. Its effects usually vary on a case-to-case basis depending on the user’s current health and condition.
For healthy individuals who just want to use it for fitness and cognition, some of its most common long-term effects include memory enhancement, better mental alertness, improved brain function and even the alleviation of anxiety in some cases. Meanwhile, some patients use it to improve memory and as a possible treatment for Alzheimer’s disease or cognitive impairment.
Why Use Nootropics in Fitness?
Every athlete has heard the phrase “mind over matter” at least once in their lifetime. In fact, whether it’s in fitness, academics, or business, a lot of people believe limitations are simply set by their own minds.
It may sound cliché to some, but there’s definitely some truth to that phrase, no matter how overused it is. Even world-renowned bodybuilders like Arnold Schwarzenegger, Ronnie Coleman, and Phil Heath believe cognition and brain health has direct effects on their performance at the gym.
Now, how exactly do athletes benefit from cognitive enhancers like nootropics? Well, some of the advantages of using cognitive dietary supplements are:
1. Increased Stamina and Energy
A lot of fitness buffs believe that they can only increase their stamina through daily training. Yes, exercise is required if athletes want to last longer on the track, court, or field, but they also need to improve their mental fortitude and brain function.
One of the best ways to achieve that is to take nootropics. Cognitive performance dietary supplements such as these affect stamina by increasing cellular energy production and stimulating good oxygen flow.
Combine these with HIIT workouts, long-distance training, and regular breathing exercises and one will be able to boost their stamina like never before. When one feels like he or she is at the limit and can no longer move, the increased brain cell production will revive focus and motivate the body to keep pushing forward.
Also, a lot of athletes rely on stimulants such as caffeine for an extra burst of energy. While this tactic may work to a certain degree, keep in mind that it has some nasty adverse effects.
Athletes might feel alive and energetic right now, but give the body a few hours and it will crash once the effects of caffeine have worn off.
Tip: If one wants to improve their stamina, they need to give up bad habits like smoking. Nicotine is not something a healthy person would have in their body. Heavy smokers can start by giving up cigarettes and opting for alternatives like a nicotine patch.
2. Skyrockets Motivation
A number of variables affect one’s motivation. For example, if one just had a rough day at work, then there’s a high chance they won’t even have the slightest bit of energy to hit the gym after their shift.
While one’s level of motivation is purely subjective, there’s still a way to manipulate it. Apart from applying simple hacks to make the day a bit better, athletes can explore dietary supplements that have effects on their hormones and can prevent a cognitive decline.
Some ways how nootropics can stimulate willpower, alertness, and motivation are:
- Cetachlomine Production: Dopamine and norepinephrine are very important catecholamine neurotransmitters that have direct effects on one’s mood. Generally, higher levels indicate that one is free of anxiety and tension. Meanwhile, people tend to have higher levels of cortisol, hormones with the opposite effects of the neurotransmitter dopamine when they’re under a lot of stress.
- Better Energy Efficiency: Healthy adults consume much less energy when they’re stress-free. That being said, an athlete can perform a lot better if they got their head in the game, focused, and devoted all their physical and mental strength to the activity at hand.
- Lowers Oxidative Stress: Oxidative stress is another word for free radical damage. The effects of these health-damaging compounds affect both the brain and the body.
3. Multitasking Abilities
A lot of people struggle to juggle their daily tasks. With all the responsibilities at home and work, it’s almost impossible to squeeze in some gym time unless one knows how to multitask.
Sadly, not many healthy adults have the skill to multitask and accomplish multiple duties in a single day, but that doesn’t mean fitness buffs can’t learn to do so.
By taking supplements that improve cognition and brain function, one will have the extra energy and will power to push through with their fitness program without sacrificing his or her daily duties.
Note: Keep in mind that the real secret to learning how to multitask is through consistency. Make it a habit to schedule activities properly and finish them on time.
Are Nootropics Legal?
Nootropics are just as legal as caffeine or any other dietary supplement on the market. So athletes can take nootropics for brain health without worrying whether they’d be allowed to participate in a competition or not.
Meanwhile, prescription stimulants like Piracetam, Modafinil, and Adderall are not safe for the consumption of most healthy adults. These are solely for patients suffering from complications like dementia and Alzheimer’s and shouldn’t be abused for sporting and athletic purposes.
Who Can Use Nootropics?
Since they are 100% legal and safe for general consumption, anyone can use nootropics. Students can take it to improve memory when studying, athletes can supplement with it for added focus and motivation, and the average fitness buff can use it to become an overall healthier and mentally stable individual.
Patients with medical conditions should consult with a doctor before taking them. This especially applies to those taking specific prescription drugs like Piracetam, Modafinil, and Adderall which may not interact well with other nootropics. The same goes for patients with high blood pressure who aren’t allowed to consume caffeine or nicotine.
Where to Buy Nootropics That Work?
Athletes looking for the best nootropic supplements on the market can check out NooCube nootropic stack. It’s a blend of high-grade nootropics designed to enhance brain and cognitive function, increase concentration, and improve memory and learning.
Overall, nootropics are legal and safe supplements that can help boost short-term memory, maintain alertness and focus, and improve one’s mood. Just remember that at the end of the day, these are simply supplements and will not magically make the body fitter and leaner.
These tools, however, will help athletes overcome their mental limitations, but it will only work if one maximizes its neuroprotective effects and uses them to go above and beyond what they can currently do.
Will you consider adding nootropics to your supplement stack? Tell us why or why not in the comments section below!