Committing to a healthy diet is essential for any bodybuilder. It’s not always easy, but meal prep can definitely help you do so since preparing your meals ahead of time allows you to avoid eating junk food. Here’s a basic guide on how you can begin to meal prep for bodybuilding to help you achieve your fitness goals.
Meal Prep for Bodybuilding: A Step-By-Step Guide
1. Decide How Much Food You Need
The first thing you need to figure out is how much food you actually need. The amount you need to cook can range from 12 hours to a week’s worth of meals. If you’re just starting out, you shouldn’t overwhelm yourself by cooking too much, at once. In fact, you can start by just preparing the meals you need for the day.
2. Figure Out the Best Time to Meal Prep for Bodybuilding
After determining how much food to prepare, it’s time to decide the best time to hit the kitchen. For example, if you plan to cook a week’s supply of food, then it’s best to prepare your meals on a Sunday. Alternatively, if you plan to meal prep for bodybuilding on a daily basis, then you can do it early in the morning instead.
3. Do Your Research
When you do your meal prep, you should take the time to do research on the best recipes for either building muscle or weight loss. There are hundreds of delicious recipes online that you can try. Once you’ve decided on one, it’s time to bust out your apron and start cooking.
4. Choose Recipes That Do Not Spoil Easily
When you meal prep, keep in mind that the food you cook won’t be eaten immediately. This means that the recipes you choose should not spoil easily. Some foods that last a long time include honey, beans, nuts, and canned meat/seafood.
5. Preserve Your Meals
Speaking of longevity, it’s important to have a clean, spacious refrigerator where you can store your food. Make sure that your meals are in airtight containers to keep contaminants away. You wouldn’t want to prepare one week’s worth of food only to have it go to waste, would you?
6. Stick to Your Diet
After preparing your food, you should make sure that you stick to your meal plan. Some people prepare a day’s worth of food but forget about it and grab a burger with their friends. Remember: the most important part is committing to your bodybuilding meal plan.
Learn more about how you can meal prep for bodybuilding in this video by bodybuilder Reington James:
Preparing your bodybuilding meals in advance allows you to not only save time but also more easily commit to your diet. It eliminates excuses by making healthy meals available to you at all times. Remember that if you want to succeed as a bodybuilder, then it’s important that you put in as much commitment to your diet as you do your workout routine.
Did this article give you a better idea on how to meal prep for bodybuilding? Share your thoughts in the comments section!