Leg day. A lot of people groan at the very mention of that phrase. Leg workout bodybuilding exercises might be the most unpopular set of exercises among gym goers. Despite its reputation, leg workouts are necessary, and a lot of people have questions about them. Read on for the answers to some of those questions you might have about lower-body workouts.
5 Questions Your Probably Have About Leg Day
Are Leg Workouts Really That Important?
Yes! They are important for a number of reasons largely unknown to the ordinary weightlifter. First of all, the majority of lower body exercises actually target your entire body. Squats and deadlifts, for example, hit not just your legs and your glutes, they also work your core, shoulders, arms, and back all in one exercise.
Furthermore, leg workout bodybuilding exercises promote faster muscle growth even over the muscles you did not directly workout. Leg muscles are some of the largest muscles in the body. When your body works to repair those muscles after an intense leg workout, it needs to produce more growth hormones compared to the amount it produces when repairing your arms, for example. These growth hormones are then distributed throughout your body, not just in your legs. If you want to get bigger faster, then that ultimate leg workout is a must.
Finally, toned leg muscles simply look good. You don’t want to end up looking like a chicken after all.
Why Do They Hurt So Much?
In the simplest terms, your muscles hurt after a workout because working out damages your muscles. Lifting weights, for example, forces your muscles to undergo stress beyond what they take in during your daily routine. This causes little tears in your muscles, making you feel sore for up to days afterward.
However, these tears are essential for muscle growth. It is these tears your body works to repair and replace with bigger and stronger muscle fibers to be able to adapt to the workload you put on them. This cycle of breakdown and repair is the reason why your muscles grow bigger when working out.
Your leg muscles, like your chest and your back muscles, are some of the biggest muscle groups in the body. They hurt a lot simply because the tears in them are bigger. They also take more time to repair compared to other muscle groups, leaving you sore and unable to walk properly for longer.
As much as they hurt though, if you want to get those gains, it is important that you do not skip leg day.
How Many Leg Exercises Should I Do on Leg Day?
There isn’t an exact number of leg workout bodybuilding exercises to do on leg day. This usually varies from person to person and depends on a lot of other factors.
For example, a person looking to compete for Mr. Universe might focus on heavier sets with fewer reps. On the other hand, a marathoner looking to finish his next 42k at a faster pace would most likely focus on increasing endurance with lighter weights and more reps.
It is safe to say though that form comes first. With proper form, you are able to target your muscles effectively and make the most of your workouts.
A lot of people make the mistake of thinking that doing more repetitions or lifting heavier is the key to bigger muscles. Yes, it is important to challenge yourself. However, when challenging yourself means having to sacrifice proper form, then you should think twice about what you’re doing. You’re wasting your time doing ineffective and inefficient lifting, and also putting yourself at risk of a lot of injuries that could put you out of the gym for weeks.
How Many Times a Week Should I Be Doing Leg Workout Bodybuilding Exercises?
Do higher intensity workouts focused on legs only once a week; if you do lower intensity workouts focused on legs, you can do these twice a week.
However, as with other muscle groups, it is still best to allow your muscles time to recover prior to subjecting them to intense training again.
What Are the Best Leg Toning Workouts to Do on Leg Day?
There are, of course, staples in training your lower body. Squats and deadlifts are always a sure-fire way to go when it comes to leg workouts. Other than that, you should be able to mix it up with other leg exercises such as different variations of leg presses and lunges. You should also take advantage of those machines at the gym that target specific leg muscles.
As long as you are able to completely work your calves, quads, hamstrings, and glutes, you should be able to see and feel those gains in a matter of weeks.
Check out this video by Jeremy Ethier to see the leg workouts he recommends the most, as well as the proper form for doing them:
No one can dispute the importance of leg workout bodybuilding exercises. None of the greatest athletes and bodybuilders ever ignored the importance of working their lower body. If you want to get that Schwarzenegger-esque body, then stop ignoring your legs and start training them harder. With proper diet and planning, you should be able to get there in no time.
Did we miss any tips or questions you wanted to know about leg workouts? Ask them in the comments section below!
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