How long should a workout last? Here’s what every fitness buff needs to know about maximizing their workout time to achieve their fitness goals!
In this article:
- The Right Duration for Workout Sessions
- What Happens When One Stops Exercising for a Week?
- Why Is It Important to Know How Long to Exercise?
- When Should Fitness Buffs Work Out?
- Where Should One Work Out?
How Long Is a Good Workout
The Right Duration for Workout Sessions
One’s ideal workout duration depends on what his or her fitness goals are. Here’s a breakdown of how long a person should work out:
Beginners might not need to spend as much time working out as competitive bodybuilders and athletes do. In fact, a complete beginner workout routine can be as short as 30 minutes.
Fitness buffs who are just starting on their journey should focus on deciding what exercises to perform rather than the duration of their workout. Make sure to include a good mix of compound and isolation exercises to stimulate lean muscle growth and strength.
Also, keep in mind that it might be a bit difficult to find time for a workout at first. In fact, a lot of beginners quit too early because they feel they just don’t have enough time for that.
But one can actually look for bodyweight exercises he or she can do at home. That way, one can perform a complete workout routine even in the comfort of his or her home.
Bodybuilders who solely want to focus on increasing muscle mass should limit their workout time to around 45 to 60 minutes. Going any longer might overwork the muscles and hinder growth rather than stimulate it.
Apart from limiting one’s workout time, bodybuilders should also apply the right set and rep ranges that stimulate muscle mass development. If one is training for size, then they’ll need to use heavy weights with low reps and high set ranges.
For example, when it comes to the flat bench press, bodybuilders can do about four to five sets of 8 to 10 reps using about 70% to 80% of their max PR.
PR Definition: The term PR stands for personal record. It is the max weight one could lift on a specific exercise.
Also, make sure not to rest too much in between sets. Pausing for more than two minutes removes the fatigue and stress the body needs to grow larger.
3. Weight Loss
A good weight loss workout program should last for about 30 to 45 minutes and have a good mix of HIIT exercises and light to moderately heavy strength training moves. Try using around 50% to 60% of one’s PR to perform three to four sets of 10 to 12 reps per strength training exercise.
Keep in mind that the key to weight loss is for one to watch what he or she eats. Do some research on what food choices are best to stimulate fat loss without sacrificing too much lean muscle mass.
Apart from ramping up one’s workout routine and following a clean diet plan, one should also make sure he or she is using the right supplements! This might be the change it takes for aesthetic bodybuilders to break boundaries and achieve a leaner, tighter physique.
What Happens When One Stops Exercising for a Week?
A lot of fitness buffs wonder what happens if they skip the gym for a week. After all, seven days of no exercise seem like a pretty long time, right?
So will there be any noticeable differences after a week of inactivity? Most of the time, no.
Frequent gym-goers who train about four to six times weekly won’t notice any physical differences after a week of training. In fact, the body might even benefit from a bit of rest.
Just keep in mind that the body definitely feels sorer than it usually does the day after, but one can still prevent post-training soreness with some stretching exercises and heat packs.
Seasoned athletes, however, may notice a slight decline in their performance after a week of inactivity. It might seem unfair, but this is because their bodies need much more maintenance than the average fitness buff does.
Why Is It Important to Know How Long to Exercise?
The truth is, the duration of one’s workout is not really as important as regulating the amount of rest time in between the sets and exercises.
By limiting one’s workout to 45 minutes, he or she won’t have a choice but to perform the complete routine with very minimal breaks. Just don’t assume it’s okay to take 45 minutes to perform a single exercise.
Also, a short, intense training session leaves fitness buffs with a lot more time for other daily activities like commuting, socializing, studying, and working.
When Should Fitness Buffs Work Out?
Whether one works out in the morning, afternoon, or evening has very little effect on the body. Fitness buffs can schedule their training at a time most convenient for them.
If one has the energy to hit the gym at four in the morning before going to work, then so be it. On the other hand, if gym-goers feel more comfortable training at night, there’s nothing wrong with that as well.
Where Should One Work Out?
It doesn’t matter if one works out at home, in the gym, or even at work. What’s important is to exercise the scheduled muscle groups for that specific day.
Tip: Gym-goers who want to work out but don’t have access to a fitness center can try doing HIIT exercises. A lot of these can be performed using bodyweight alone so one can do them anywhere they are.
So how long should one work out to achieve a lean, massive physique? The answer: it depends on his or her fitness goals, body type, and current level of athleticism.
Learn how to create a workout for fitness goal in this video from Kaa Yaa:
Overall, a universal ideal workout time does not exist. What fitness buffs should focus on is creating a well-balanced workout routine that helps them achieve their goals, challenges the body to grow, and of course, fits their current lifestyle.
How long should you work out? Share your take on the matter in the comments section below!