When you’re rushing to leave home, you might end up relying on your stash of healthy snacks on the go. You want something quick and easy without sacrificing your diet plan for convenience. We have a list of healthy portable snacks here you can bring wherever you’re going. So ditch the junk food and start stocking up on these grab-and-go snacks to help you get through the day.
13 Healthy Snacks On the Go Fitness Buffs Should Try
Do you remember the saying “an apple a day keeps the doctor away?” Well, apples are rich in antioxidants, fiber, and flavonoids. They’re known to reduce the risk of developing health complications such as hypertension, cancer, and diabetes, among others. Instead of buying a chocolate-coated candy bar to satisfy your sweet tooth, reach for a delicious apple instead.
2. Cereal Breakfast Bars
When time is a problem, people often open their cupboards and reach for a cereal bar. They’re delicious, easy to prepare, and some brands are low in carbs. They’re the perfect breakfast for active people who don’t have much time to spare. Luckily, cereal-lovers can now enjoy their favorite breakfast as a snack. Cereal breakfast bars are the perfect healthy snacks for on the go fitness buffs. Buy a bar or two and slide them into your pocket when you’re heading out.
Almond nuts are packed with protein, fiber, vitamin E, magnesium, and other nutrients. They’re healthy, filling snacks that satisfy both your cravings and hunger. Instead of grabbing a pack of salted potato chips, reach for a pack of almonds instead.
4. Beef Jerky
Most gym rats trying to cut back on fat avoid eating beef jerky. However, it’s actually a really good healthy snack on the go that’s packed with protein. It helps you feel full in between meals and avoid binge eating later on.
5. Greek Yogurt
Greek yogurt is a great snack that’s packed with protein, probiotics, potassium, calcium, and other nutrients. It’s commonly eaten during breakfast or after a workout. Plus, it’s a delicious snack that can be used as an alternative to ice cream, sour cream dips, and plain yogurt.
6. Roasted Chickpeas
Roasted chickpeas are delicious and extremely easy to prepare. They’re a good source of carbohydrates, protein, and fiber. They offer all the essentials you need to get a quick energy boost in the middle of the day.
7. Hard Boiled Eggs
Eggs are hailed in the bodybuilding industry as one of the best superfoods that give you a good amount of protein for muscle building and recovery. Boiling eggs is one of the best ways to maximize their benefits. You get all the raw nutrients while removing the possible harmful bacteria found in an uncooked egg.
8. Pumpkin Seeds
Do you ever feel the urge to chew on food even though you’re not hungry? If so, then a pack of pumpkin seeds is the perfect healthy snack on the go for people like you. They’re filled with healthy fats, zinc, and magnesium, among other nutrients. Eating them on a daily basis may help you reduce the risk of developing heart ailments while lowering your blood sugar levels at the same time.
9. Protein Bars
Protein bars are like protein powder compressed into one fun-sized bar. They contain all the nutrients whey protein shakes offer without the extra effort it requires to mix protein powder with water. They’re the perfect grab and go snacks for fitness buffs trying to bulk up. You get the protein you need minus the carbs and fat.
10. Trail Mix
Trail mixes are great healthy non-perishable snacks to keep on hand. When you make your own batch, drop the dried fruits and chocolates. Nuts are rich in protein, fiber, and other nutrients. Plus, they’re a good source of brain power and very filling. In fact, many intermittent dieters use trail mixes as a way to satiate their hunger while fasting.
Avocados are well-known in the fitness industry for being a good alternative source of energy. Most people depend on carbs and caffeine for an energy boost. However, fitness buffs counting their carbs can opt for a slice of avocado instead. In addition to the healthy fats, they’re a good source of vitamins C, K, and E.
Tip: Avocados are the best healthy snacks to buy because of the multiple recipes you can try. In fact, if you’re not a fan of avocados, try mixing them with eggs and toast. It will give you a meal complete with all the protein, carbs, and fats you need to conquer the day.
Bananas are hailed as superfoods that can help you ease indigestion and other gastrointestinal issues. What many fail to realize is that they are an excellent source of energy. Instead of grabbing foods loaded with carbs, opt for a banana instead. They give you the extra energy you need minus the unhealthy fats and cholesterol.
13. Protein Shake
Whey protein shakes are commonly taken after a workout during the anabolic window. However, they’re actually great snacks that only need very little preparation. They’re low in carbs and fats, plus they’re loaded with all the amino acids our body needs to grow and recover. You can opt to drink a protein shake in the middle of the day to ease your hunger.
Are you looking for healthier snacks you can munch on? Check out this video by Whitney Simmons:
Meal preppers know how hard it is to stick to a strict diet plan. Luckily, there are plenty of healthy snacks you can eat to help you achieve your fitness goals. These are just some of the healthy snacks on-the-go meal preppers can try. Feel free to look for other low-calorie foods you can munch on throughout the day.
What are your favorite healthy snacks on the go? Share them with us in the comments section below!