Get a willpower boost with these bodybuilding motivation tips to keep you pushing when the going gets tough! Keep reading to find out more.
In this article:
- Motivated by Achievement
- Motivated by Growth
- Motivated by Power
- Motivated by Social Interactions
- Motivated by Fear
- Motivated by Incentive
- 5 Bonus Bodybuilding Motivation Hacks
17 Hacks to Boost Bodybuilding Motivation
Hacks Depending on Bodybuilding Motivation Type
To be able to control one’s behavior, he or she must have a deep knowledge of him/herself. These initial 12 hacks below are linked to one’s potential bodybuilding motivation.
Motivated by Achievement
When people are motivated by achievement, they want to improve their skill and prove themselves and other people that they are competent. This can be an intrinsic desire for improvement, accomplishing a goal, or a more outward search for recognition or positive feedback from others.
1. Appreciate the Little Wins
If motivated by internal personal achievements, regularly taking photos of one’s self and comparing the results is a great idea. Once the results become more and more visible, take in the glory of the hard work and efforts made; little wins are great motivators.
2. Share the Wins
If motivated by getting affirmation from others, sharing one’s little fitness wins with family and friends through verbal means or even on social media is a great idea.
Motivated by Growth
Hate monotony and stagnation? It’s probably the desire for growth that motivates you.
Going on a fitness journey with growth as motivation is actually a very good start. If one decided that it’s finally time to end a sedentary, overweight life, a growth mindset can be a strong driver towards his or her goal.
3. Know What You Want
Identifying one’s self as what one wants to be, say a bodybuilder, can become a self-fulfilling prophecy. Telling other people about this new identity is like claiming the end goal in mind.
Motivated by Power
When power is the motivation, it has a lot to do with gaining respect and acknowledgment for one’s competence.
4. Work Harder
If an aspiring bodybuilder desires to gain his or her peers’ respect, he or she has to work hard for a physique worthy of nods.
5. Mentor Beginners
If one thinks he has bodybuilding knowledge worthy of being passed on, consider mentoring beginner lifters.
Motivated by Social Interactions
Social motivation is grounded on people’s need to interact with other people and be accepted by them.
6. Train with a Buddy
Working out with a gym buddy is always something to look forward to. You can stir things up with a little friendly competition, too.
7. Use Social Media Positively
Social media is a great tool for sharing one’s stories of progress to inspire others to make their own.
8. Be in the Company of Like-Minded People
Consider joining classes or bodybuilding groups. Getting to bond with other people with the same interest can be a nudge to keep one from coming back.
Motivated by Fear
While this motivation can be a little extreme, there are people motivated by the fear of consequences. This type of motivation can be attached to a goal to ensure its accomplishment.
9. Declare Goals Publicly
Posting one’s fitness goals on social media publicly can be a driver to actually work hard to achieve them. The fear of disappointing one’s self and others or failing publicly can be an effective push to keep one from slacking.
10. Compete and Challenge Yourself
Sign up for a fitness competition. The fear of performing poorly during the competition can be a reason to stick to one’s training.
11. Invest in the Right Things
Hiring a trainer, buying bulking supplements, and having fancy gym gear can activate one’s fear of wasting good money.
Motivated by Incentive
This kind of motivation involves rewards. For some people, getting a reward after achieving something can tickle their motivation and make the experience more exciting.
12. Set Your Eyes on the Prize
Rewarding one’s self is always a good thing. Allow self-recognition for a job well done.
The reward can be as simple as eating one’s favorite meal at the end of the week — whatever it is — go for it!
5 Bonus Bodybuilding Motivation Hacks
13. Go Back to the Why and Determine the What
Sometimes, going back to the very reason why one decided to do something can spark motivation. Go back to the very moment, visualize the headspace that incited the creation of this demotivated bodybuilder who needs to go back to the saddle.
After that, list down the whats. Answering what questions give room for concrete actions.
What’s the result of this demotivation? What can be done to get back in shape?
14. Positive Self Talk and Positive Outcomes
People are quick to beat themselves for every mistakes and setback encountered. Remember that the mind cannot be trusted all the time and thoughts aren’t one’s reality.
Be watchful of negative thoughts. Either disprove or spin them to something positive the moment they surface.
“I can’t” to “I can.” “I won’t” to “I will.” “I must!” or “I got this!”
Instead of thinking “finishing these remaining reps will beat me down” think “finishing these remaining reps will beat me down, but it will also make me stronger and closer to my goals.”
15. Visualizing the Future Benefits
Visualization happens to be a legitimate motivation and performance technique used by professional athletes. In fact, there are studies showing the practice of visualization can boost motivation.
Thinking about the big-picture outcomes of exerting effort at the gym can elicit an immediate motivation boost and help relieve stress. By painting a picture of the benefits awaiting, one’s intrinsic desire to work out will be awakened.
16. Activate Yearning for Endorphins
We’ve all felt these — the confidence boost and the mood improvement after a workout, thanks to the endorphins produced after an exercise.
When feeling lazy or demotivated, think of the post-workout high that awaits.
17. Pack for the Gym the Night Before
There’s a great chance one would get lazy and be tempted to stay at home if he or she couldn’t find what she needs for the gym. Make this easier by packing the gym essentials the night before.
Dwayne Johnson a.k.a The Rock share his workout motivation courtesy of MulliganBrothers:
The way to one’s fitness goals doesn’t happen on a straight line. Aside from the needed hard work to achieve these goals, people are also faced with their most formidable enemy: one’s mind or one’s self.
Many bodybuilders and weight lifters struggle from bodybuilding motivation inconsistency. This is why it is important to have a few tricks and hacks up one’s sleeves to prevent this from happening in the first place.
What are your best bodybuilding motivations? Share them with us in the comments section below!