Meal preppers know how important it is to find good bodybuilding meal plans for fitness. Finding good pre-workout meals is necessary for anyone looking to get more physically fit. There is a science behind proper meal prep– the food you eat should be determined based on your personal factors such as age, body type, lifestyle, and fitness goals. For meals that’ll keep you going throughout your training session, get inspiration from our top bodybuilding meals plan below.
7 Bodybuilding Meals Plan You Should Definitely Know
1. Apple and Peanut Butter Energy Bites
For a simple, quick pre-workout meal, try out our apple and peanut butter energy bites. This easy-to-do recipe is perfect for those who are always on the go. If you don’t want to waste time cleaning cookware, then this recipe is perfect for you. Simply grab an apple and slice it into four pieces. Next, spread some low-fat peanut butter on each slice. If you want, you can add raisins for more flavor.
2. Chicken, Rice, and Veggies
If you know your way around the kitchen, then you can try out the basic chicken, rice, and veggie combo. Most pre-workout bodybuilding meal plans are composed of protein and carbs, for good reason. This meal is a good mixture of lean protein, complex carbohydrates, and vitamins and minerals. This means that while it promotes muscle growth, it also helps your body slowly release energy through your entire workout.
For people who work out in the morning, they should have light, simple bodybuilding meals to give them the energy they need. One quick and surefire way to satisfy your hunger and get your fill of carbs is with porridge or oatmeal. Making a bowl of these energy-packed foods takes less than 10 minutes of your time, and won’t be hard to clean up after you’ve eaten.
4. Avocado and Fish
Both avocado and fish are good sources of healthy fats. Studies show that while glycogen is best used for short, high-intensity workouts, fats are ideal for moderate to low-intensity exercises. If you like to do sporting events such as cycling and marathons, then you should consume sufficient amounts of fat. If you want to try your hand at cooking, there are hundreds of recipes for avocado and fish. Both are versatile ingredients you can prepare in any number of ways.
5. Dried Fruit and Greek Yogurt
Most bodybuilding meals plan avoid dried fruit because of its high sugar and calorie content. However, athletes can consume it before a workout for a quick energy boost. Pair it with Greek yogurt and you have an energy-packed snack complete with good sugars and proteins. It’s best to consume this snack in the hour prior to your workout.
6. Fruit Smoothies
Fruit smoothies are easy to make, delicious, and packed with the necessary nutrients for muscle growth. Smoothies are a great source of fast-acting glucose. This makes them ideal to drink before a workout. On top of that, they’re composed of different micronutrients that help promote your body’s overall well-being.
7. Wholegrain Bread, Sweet Potatoes, Brown Rice, and Eggs
Wholegrain bread, sweet potatoes, and brown rice are excellent sources of the slow-releasing energy you need to fuel you throughout the day. In addition, pairing them with eggs will create a well-balanced meal with carbs and protein. This is the perfect bodybuilding meals plan for athletes who do low-intensity interval training, such as long-distance running, swimming, or cycling.
Check out this video by UV talk where they share the best pre-workout bodybuilding meals plan:
Keep in mind that sticking to a proper diet is important to maximize the results of your workouts. When choosing a bodybuilding meal plan, you should remember to match it according to your body type, fitness goals, and lifestyle. If you’re looking for a pre-workout plan, it should consist of foods that give you the energy boost you need. Try out these meal plans today and see what works best for you!
What are your favorite bodybuilding meal plans prior to working out? Share them in the comments section below!