Looking for sugar-free bodybuilding snacks can be difficult, especially in the middle of the day when you’re craving an easy snack. Snacks are an essential part of your daily diet as they help sustain you throughout the day between your main meals. Keep reading for our list of snack foods that can fulfill your snack needs for bodybuilding while remaining guiltlessly sugar-free!
Seven Sugar-Free Bodybuilding Snacks for Your Daily Needs
Eggs are essential to a bodybuilding diet. They are packed with high-quality protein and good fats, all of which increase muscle-building. This makes them perfect as a bulking snack. They are also rich in vitamins and minerals for your overall health and nutrition.
For a quick snack, you can’t go wrong with a hearty serving of simple boiled eggs.
Nuts are perfect healthy snacks on the go. They’re easy to pack, carry around, and munch on as a pre-workout snack. Try eating nuts like almonds, walnuts, and cashews. Almonds contain high amounts of protein, more than most other types of nuts. They’re also rich in fiber and healthy unsaturated fats that are good for the heart and provide extra fuel for your body.
Walnuts contain high levels of omega-3 fatty acids, which have been found to boost muscle growth. A moderate amount of peanut intake can give you extra potassium to maintain normal blood pressure.
The classic hummus is a low-calorie bodybuilding snack. It’s low in fat, high in protein, and has a unique combination of protein and carbs beneficial for recovery after workouts. It’s also rich in iron and potassium for maintaining fluid balance in the cells to avoid high blood pressure.
Dip some whole wheat sugar-free pita bread in your hummus for a healthy and filling snack.
As one of the most versatile healthy foods, you can also have oatmeal as a sugar-free bodybuilding snack. Oatmeal contains complex carbohydrates that sustain energy for longer than simple carbohydrates.
When deciding between instant, whole rolled, or steel-cut oats, steel-cut oats are the way to go, since they are free of sugar and saturated fats. It’s also quick to make, so try prepping a bowl of steel-cut oatmeal a few hours before your workout for more energy.
Yes, even vegetables can promote muscle growth. Soybeans are protein plants, which means they have one of the highest amounts of protein among vegetables. They are also rich in fiber that promotes fat loss and overall digestive health.
You can buy soy products such as soy cheese or tofu. If you’re kitchen-savvy, you can also roast soy nuts with salt and olive oil to get quick sugar free bodybuilding snacks.
6. Pumpkin Seeds
Pumpkin seeds are fun to eat and surprisingly high in protein! One ounce of pumpkin seeds contains about 9 grams of protein. Pumpkin seeds are also known to have a high amount of chlorophyll that reduces inflammation for bodybuilders.
You can add them to a trail mix, cook them with coconut oil and lime, or simply buy a pack of organic pumpkin seeds to nibble on.
7. Chicken Wraps
Chicken wraps are easy to make and loaded with protein. They help increase the growth of lean muscle and promote better recovery. They also leave you feeling full and satisfied.
Try making a wrap with grilled chicken, mustard, and some lettuce for a healthy mid-day snack. You can try different sauces and veggies too, according to your taste.
Check out more bodybuilding snack foods with this video by Athlean-X:
Most of these sugar-free bodybuilding snacks can be stocked in your fridge! You can reach for them anytime you feel the need for an extra boost of energy. Don’t forget the importance of snacks throughout the day so you can feel satisfied after a grueling workout. These snacks not only help with your workout, they also contribute to your overall health and nutrition.
Which of these snacks do you want to try first? Comment your favorite sugar-free bodybuilding snack below!
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