Check out these 9 best pre-workout supplements known to increase energy, focus, and endurance.
Best Pre-Workout Supplements for Any Type of Workout
1. CrazyBulk’s HGH-X2
— CRAZYBULK 💪🏼😜 (@crazy_bulk) November 24, 2016
HGH-X2 is good for lean muscle gains, fat burning, fast recovery, and cutting cycles. Human growth hormone is an anabolic hormone that the body’s pituitary gland produces. Its primary functions are muscle growth stimulation, protein production boost, and body fat usage increase. CrazyBulk’s HGH-X2 is a great dietary supplement to support fat loss and fast recovery.
2. CrazyBulk’s DecaDuro
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DecaDuro is a great pre-workout supplement to help boost protein synthesis and muscle gains. It is the safe and legal alternative to Deca-Durabolin, a popular bodybuilding steroid. It increases nitrogen retention, protein synthesis, and red blood cell production which ultimately leads to greater strength and better muscle gains.
Pre trainer shake b4 chest workout to kick start the week – 75 grams oats, Apple, Whey protein, Caffeine Supplement pic.twitter.com/M9xHMkTNeF
— Paul Taylor (@PaulT_Fitness) March 21, 2016
Caffeine is also one of the most common supplements among fitness enthusiasts. It is helpful in increasing alertness, focus, and even improve overall mood. Additionally, it can help burn fat, as well as help the body perform for longer periods during physical training or activities.
🌀 NEW #blog post 🌀
In my latest #blog post for @CISN_info, I focus on the supplement beta-alanine and summarise the what, when and how.https://t.co/o8xcsOytSK#Supplements #Performance #SportsNutrition @ukantidoping @SENregister pic.twitter.com/ZZ5ppJtpuV
— Simone do Carmo (@Sport_Bokkie) July 9, 2018
Beta-alanine may be a non-essential beta-amino acid, but it has gained popularity in the fitness world. Its main benefit lies in its ability to raise muscle carnosine levels. They protect the muscles from damage during high-intensity training. Additionally, it is also known for being a potent antioxidant. Beta-alanine is sourced from animal proteins including pork and beef.
— Swimming Science (@swimmingscience) March 23, 2015
Citrulline is an amino acid, which increases the amount of arginine in the blood. This leads to increased blood flow in the muscles, making them last longer during physical activities. On top of longer workouts, other benefits include less soreness and better recovery. Overall, citrulline’s ability to delay the onset of fatigue is the main reason why it is fast becoming popular among different athletes.
— Sean Felenczak, CSCS (@MindsetsAndReps) August 11, 2016
Choline is an essential nutrient available in some foods and it can be taken as a dietary supplement. This nutrient is responsible for the manufacture of acetylcholine, which plays an important role in the nerve cells. It allows them to communicate with each other and is particularly useful for leg muscles, which need acetylcholine to contract. That said, it is beneficial for runners, swimmers, basketball players, and other athletes who do a lot of legwork.
— FitnessHacks101 (@FitnessHacks101) March 27, 2016
Creatine is one of the most researched supplements. There’s no denying its many benefits in sports nutrition. It helps the body perform high-intensity work by supplying type 11b muscle fibers with energy. It also helps reduce muscle cell damage, as well as inflammation, following any exhaustive activities. For these reasons, creatine is best for both strength and endurance athletes.
— 4TheFit (@4thefit) July 14, 2015
L-Carnitine works as both a fat-burner and performance supplement. It is a vitamin and amino acid compound related to the B vitamins and is sourced from meat and animal products. It helps transport fat into the mitochondria cells, where it is oxidized to generate ATP, the primary energy carrier in the body. While it is good for exercise and rest, L-Carnitine works best during intense exercises.
Piperine is an alkaloid that creates the pungent smell in black and long peppers. It helps prevent the breakdown of some ingredients in a supplement making it last longer. This is because it inhibits certain enzymes in the system that would otherwise attack other molecules. With its absorption ability, piperine makes for one good addition in any supplement.
10. Sodium Bicarbonate
My pre workout pre load 15 Grams of Sodium Bicarbonate & 5 Grams of Creatine Monohydrate.Leg W/O 2day. pic.twitter.com/pQ4ljKj523
— Dago (Bert ) Vila (@bertlow3539) August 18, 2015
Sodium bicarbonate is baking soda. It is a known performance supplement rich in pre-workout and fat-burner mixes. In fact, it is one of the longest-lived go-tos for competitive endurance athletes for its ability to prolong the time of exhaustion. Studies also show how it helps promote neuromuscular function in sports. This makes it the best pre-workout supplement for tennis players, trained boxers, and similar athletes.
— AST Sports Science (@ASTSportScience) October 24, 2018
Branched-chain amino acid supplements specialize in gaining skeletal muscle, but it is popular particularly for maintaining mass when dieting. This makes it the ideal supplement for bodybuilders who need to keep their bodies lean. BCAAs’ ability to stimulate protein synthesis and reduce protein breakdown both contribute to keeping muscle mass.
Looking for the best supplement which helps lose fat without losing muscles? Watch this video and find out what Christopher Tripp a professional personal trainer and bodybuilder uses.
The best pre-workout supplements have changed over the years with new blends springing into the market and some emerging to the top of the list. Nonetheless, some have remained the best pre-workout supplements, all thanks to their quality, consistency, and ability to improve overall performance.
Which among the best pre-workout supplements do you think will work for you best? Let us know in the comments section below.