What Muscles Do Pull-Ups Work And How To Do It Properly

What muscles do pull-ups work? Read on for some FAQs on the different pull-up variations, what muscles they work, and how they affect the …Continue Reading

4 Reasons Your Calves Aren’t Growing [INFOGRAPHIC]

Aside from our calves, muscles generally grow easily given enough stimulus to do so. Unfortunately, even former Mr. Olympia Arnold …Continue Reading

How To Do A Close Grip Bench Press Without Destroying Your Elbows

Learn the correct way to perform a close grip bench press to maximize muscle gain and to reduce the risk of elbow injuries. RELATED: 9 …Continue Reading

9 Best Chest And Tricep Workout You Need To Try TODAY

A solid chest and tricep workout is the key to developing a strong, proportioned upper body. These nine workouts will give your muscles the …Continue Reading

7 Must-Try Seated Cable Row Alternatives

For those who don't have a cable row machine at the gym, try these seated cable row alternative exercises to train the back …Continue Reading

How To Properly Execute A Pistol Squat Progression

The pistol squat progression is the ladder you need to climb to be able to pull off pistol squats. Start putting in the work today with this …Continue Reading

How To Do A Proper Flat Bench Dumbbell Press And FIX These 5 Mistakes

Learn the correct way to do a flat bench dumbbell press for massive muscle gains and increased functional strength. Keep reading to find out …Continue Reading

About Ask Muscle

Anthony Thomas is a personal trainer and health coach with over 20 years of experience. After tearing his ACL in high school football, Anthony shifted his attention off the field where he could focus on healing and getting stronger. This is where he found his love for bodybuilding, as he found himself getting stronger and stronger with the right diet, supplements, and workout routine.

After studying physical training he found a love for people and how to help them heal, get strong and fit, and have fun while doing it.

Anthony now spends his time with a few private clients, but mostly online devoting his time and attention to AskMuscle.com where he can share his knowledge with readers around the world.

Aside from workout out, Anthony enjoys a quiet and simple life and the occasional fishing trip with Sam, his German Shepard.

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